WORDS THAT STAY WITH YOU.
A single thought can change the direction of your day.
Discover carefully written blogs based on real life stories and curated quotes on life, love, discipline, success, healing, and purpose. Every visit is an opportunity to pause, reflect, and grow.
3 Ways your Brain Adapts After Emotional Abuse
By Christina Ditchkofsky “You can’t go back and change the beginning, but you can start where you are and change the ending.” ~C.S. Lewis I’m not sure why some of us have a tougher journey than others, but I can say I wouldn’t be who I am today if I hadn’t loved a narcissist. Most…
Learning to Feel Safe Resting After a Lifetime of People-Pleasing
By Maya Fleischer “Rest is not idleness, and to lie sometimes on the grass under trees on a summer’s day, listening to the murmur of water, or watching the clouds float across the sky, is by no means a waste of time.” ~John Lubbock For years, I thought exhaustion was a sign I lived fully…
The 7 Types of Overthinking That Drain Your Energy
By Carly Ann Many years ago, I clearly remember celebrating a strange victory. I had only spent one day overthinking a problem. I was triggered by the end of another situationship. I could feel them pulling away. Something had changed, but I didn’t have the answers. I was stuck in that painful limbo space. For…
How to Change What You Feel and Believe About Yourself
By Allie Bernhad “Wisdom is nothing more than healed pain.” ~Robert Gary Lee A year ago, I began to accept that I was depressed, and had been for a long time. It was scary. I broke up with my live-in boyfriend of almost three years, quit my job, and though I didn’t want to, I…
How I Improve My Sleep Naturally: 7 Habits That Help Me Rest Better
By Nora Mindnotes What do you do to improve your sleep? “A peaceful tomorrow begins with a restful tonight. Protect your sleep, and your dreams will have room to grow.” — unknown There was a time when I thought sacrificing sleep was just part of being productive. I’d stay up late scrolling through my phone,…
“One sentence can change your perspective. One perspective can change your life.”
Nora Mindnotes
Nice read